A woman with long wavy brown hair, smiling and laughing, sitting at a table with a cup of coffee in front of her, inside a modern, well-lit room.

Hi, I am Angelica Janik. I am so glad that you are here!

Angelica supports individuals and couples navigating anxiety, depression, trauma, relationship challenges, and the lasting effects of difficult early life experiences. She also works with people who feel stuck in familiar patterns, struggle to feel connected to themselves or others, or want to develop a deeper understanding of who they are and what they need.

With extensive experience in the wellness field, Angelica recognizes that reaching out for support can feel vulnerable, particularly when you’ve spent a long time navigating things on your own. She strives to create a welcoming space where clients feel understood, supported, and empowered to explore their experiences at their own pace.

Whether you’re working through painful experiences, navigating a difficult season of life, or hoping to feel more grounded and connected in your relationships, Angelica is committed to helping you move toward greater self-understanding, resilience, and meaningful change.

 

Outside of the therapy room, Angelica has a love for movement, creativity, and trying new things. With a background in dance, music, and the performing arts, she’s also a yoga, breathwork, and meditation teacher. She’s no stranger to a challenge, having completed both a full Ironman and a half Ironman! When she’s not training or finding stillness on her yoga mat, you might find her riding her motorcycle or learning to play the violin.

Whether she’s exploring a new creative outlet, pushing her limits, or finding moments of quiet, Angelica enjoys discovering the many ways we can challenge ourselves, stay curious, and feel more connected to life.

I Can Help You Navigate

My Therapeutic Approach

Angelica’s approach is grounded in humanistic, person-centred principles and informed by a trauma-informed, attachment-based lens. She views therapy as a collaborative process built on curiosity, compassion, and respect for each person’s unique experiences, strengths, and needs.

Recognizing the connections between mind, body, emotions, and personal meaning, Angelica takes a holistic approach to healing. She integrates evidence-based therapeutic practices with deep listening and curiosity, supporting clients in exploring how past experiences may shape their present-day emotions, relationships, and patterns of relating to themselves and others.

 

Angelica draws on a range of therapeutic approaches, including:

  • Parts work/Internal Family Systems

  • Somatic and mindfulness-based approaches

  • Cognitive Behavioural Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Gottman Method for couples

  • Relational/Psychodynamic Approaches

Who I Support: Children (9+) / Youth / Adults & Seniors / Individuals / Couples & Families

A cozy living room corner with a beige sofa, white decorative pillows, a wooden side table with a white vase filled with dried flowers, a white candle, and books.

Our Space

Bright, modern living room with large window, white sofa, plants, wall hanging art, bookshelf, and various decorative items.
Living room with white walls, large window with city view, black armchairs with yellow cushions, green potted plants, white sofa with pillows, wicker ottoman, white bookshelf, and minimalist decor.

FAQ

Still have questions? Feel free to send us an email at info@alicpsychology.com or book a free consultation call with one of our therapists.