Ali Chacalias 2022-11-03 Ali Chacalias 2022-11-03

What is EMDR Therapy, and How Can It Help Me?

EMDR Therapy, also known as Eye Movement Desensitization Reprocessing Therapy, is an evidence-based therapeutic modality that originated as a trauma treatment. EMDR has since evolved to be able to treat many conditions including but not limited to trauma, anxiety, phobias, depression, and addiction.

A gentle reminder that accepting that some things are out of our control can be one of the most relieving and empowering (and yes, challenging) steps to take for our wellness🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purp

November energy is saying no to all the things that have not been serving us. Think asking for help, setting boundaries, time for you, and under scheduling🍂❄️🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not

A little glimpse into the therapy room with me💫🛋️🌅

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Calgary psychologist | anxiety | trauma therapy | burnout | wellness | attachment

A little note on ability & capacity today…the takeaway…don’t do things just because you can do them, do them because you have the capacity to do them.

Your nervous system will thank you🙏🏻💙😉

Calgary psychologists helping

We often develop perfectionism as a protective mechanism. A way to help us reach expectations that were once placed on us. A way to survive. But for so many of us we reach a point where it starts to do more harm than good, and when we reach that poin

The things that guide me✨🧡🌅

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Calgary psychologist | anxiety | trauma therapy | burnout | wellness | attachment |

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Located in:Riverwest Therapy Collective

Unit 840, 700 4 Ave SW

Calgary, AB, T2P 3J4

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In the spirit of respect, truth and reconciliation, Golden Hour Psychology gratefully acknowledges and honours that where we live and work (the City of Calgary, traditionally named “Mohkinstsis” by the Blackfoot people) is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3.

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